Episode 90: Lose the Lies and Gain God's Truth with Janelle Keith

At some point in time in all of our lives, we've been caught up in a web of lies. Lies that we've believed which in turn has probably caused us to tell even more lies. In today's episode, I have my dear friend Janelle Keith on the show. Janelle believed a lot of lies for many years. She actually released 132 pounds and has kept it off for many years now. She has recently written a devotional Shaped by Grace. The devotional gives practical tips on how she released that 132 pounds, how she gained a new lifestyle and how she dispelled a whole bunch of lies.Janelle says It's possible to create change in your life. When you put your desire to change on God's altar and obey what he says in the Bible, then change is possible!Here's a bit of what you'll hear in today's episode:-About Janelle's new book, Shaped by Grace...04:00-The story of releasing 132 unwanted body pounds...06:00-A fast changed the heart, and allowed Janelle to rediscover God's presence...10:30-The multitude of lies we believe to our detriment, physically and spiritually...12:50-Journaling, writing a devotional was the channel to forsaking the lies...15:30-The book of Ephesians comes alive when the heart is ready to receive...19:01-How Janelle shows up differently after releasing so much physical weight...25:30-Advice for those who struggle with making healthy choices...28:30-And much more!Connect with today's guest!Shaped By Grace: Lose the Lies and Gain God's TruthIG: @thejanellekeithAuthor Janelle Keith has searched the depth of her own heart's vulnerability and knows the value of making peace with yourself and gaining freedom from your past. She weaves love and compassion throughout each page, helping you let go and let love take over your heart. She believes the reshaping of yourself through God's grace is possible once you lose the lies and gain God's timeless truths. Her website is www.thejanellekeith.com.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.