Episode 90 Lose weight without tracking?

This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement.Is it possible?Listen to find out how I did after just 4 weeks.If you would like to join my Community or anything else i mentioned here is the link to my Websitehttps://kim-mcintyre.mykajabi.com/OR come over to Instagram for a chat kimmc.healthWhen you have listened, leave a review/comment and share with your friends.Speak to you soon Love Kim x