Episode 90: Mind & Muscle: A Holistic Path to Burnout Recovery.

from Mind & Muscle Podcast · host Mind & Muscle

Burnout is more than stress—it’s a warning from the mind and body. In this episode, Dr. Daniel interviews a holistic doctor about recovery, nervous system healing, sleep, nutrition, emotional balance, and rebuilding energy after exhaustion. A powerful conversation on restoring both mental and physical wellness.

Episode metadata supplied by the publisher feed · Published May 23, 2026

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What this episode covers

Dr. Daniel and a holistic health expert discuss the hidden causes of burnout and practical ways to recover through rest, mindset, movement, sleep, and emotional healing. Learn how to reconnect with your body, reduce stress, and regain balance in life.

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Episode 90: Mind & Muscle: A Holistic Path to Burnout Recovery.

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This episode is 18 minutes long.

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This episode was published on May 23, 2026.

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