EPISODE · Dec 23, 2020 · 8 MIN
Episode 90: Mindfulness and mood journaling
from Drea’s Point of View · host Andrea Brigette
I talk about oracicing mindfulness while explaining the definition and effects. I also talk about keeping a mood journal. Please follow me on fb and twitter at dress’s point of view. I can be found on ig at dreapoint and www.dreaspointofview.com. Feel free to comment and review a female podcast.
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Episode 90: Mindfulness and mood journaling
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