Episode 90: Reflections, Part Five: The Rooted & Real Season

from Spilt: A Podcast with Charlene and Tonya · host Tonya and Charlene

In this season wrap-up, Charlene and Tonya reflect on the growth they achieved by embracing a grounded and authentic approach to the podcast. Hopefully, listeners have noticed changes in themselves, too. We’re celebrating the whole journey—the messy moments, the breakthroughs, and the practices that will carry us into the new year. Tune in for a brand-new season in 2026, and here’s to health and wellness for the rest of the year.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

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This episode is 1 hour and 29 minutes long.

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This episode was published on December 9, 2025.

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