EPISODE · Jul 15, 2025 · 29 MIN
Episode 90: Staying Safe Dancing in the Heat
from The Dance Physio Podcast · host Erika Mayall
As the weather heats up in the Northern Hemisphere and summer training programs are in full swing, it's important to consider how to keep dancers safe when dancing in the heat. In this episode, you'll learn how to recognize the signs and symptoms of heat exhaustion, and how to differentiate it from heat stroke. I'll also cover the four most important things to prioritize to keep our dancers safe when dancing in the heat.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show
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What this episode covers
As the weather heats up in the Northern Hemisphere and summer training programs are in full swing, it's important to consider how to keep dancers safe when dancing in the heat. In this episode, you'll learn how to recognize the signs and symptoms of heat exhaustion, and how to differentiate it from heat stroke. I'll also cover the four most important things to prioritize to keep our dancers safe when dancing in the heat. Learn more about Erika Mayall: Follow me on Instagram: @dancephysioeri...
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Episode 90: Staying Safe Dancing in the Heat
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