Episode 90. Sugar Addiction

from Bite Me Nutrition · host Jonathan Steedman, APD

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. Time stamps00:00 Understanding Sugar Addiction02:53 The Reality of Sugar Cravings06:09 Practical Strategies for Moderation08:56 Empowerment Through PermissionClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. Time stamps 00:00 Understanding Sugar Addiction 02:53 The Reality of Sugar Cravings 06:09 Practical Strategies for Moderation 08:56 Empowerment Through Permission Click me ...

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Episode 90. Sugar Addiction

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How long is this episode of Bite Me Nutrition?

This episode is 11 minutes long.

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This episode was published on February 7, 2025.

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