Episode 90: Tami Roos: How meditation can help your coaching

Episode 90 I am pleased to have on Tami Roo's, meditation expert to discuss how mediation can help you in your coaching and playing but also in your everyday life. During this episode we cover how she got into meditation and the benefits she experienced to then teaching and facilitating meditation sessions. She has worked with a number of AFL clubs including Melbourne Fc, Carlton Fc, Sydney Fc and also the AFL coaches association. Enjoy