Episode #90: The Power of Meditation On Your Brain and Health

As a therapist and coach, Todd Creager relies on several tools to help his clients heal themselves,  create the life they want, and get the love they deserve.In this episode, he shares the power of meditation: its impact on your brain and your health.  You'll get practical tips and examples of the power of meditation on your brain, health and relationships.Listen in and hear Todd explain:✅ How meditation impacts your brain...the neurological effects.✅ Why meditation helps to get you out of flight or flight mode and back into a state of calm.✅ How meditation improves your brain function as you age.✅ The impact it has on your immune system and other body functions.✅ How it increases your longevity and decreases pain, depression and anxiety.TAKE ACTION:Todd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach, and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com LINKS:Meditation can benefit not only your well-being but your relationships as well…get the 7 Mindblowing Effects of Meditation guide here: https://www.toddcreagertraining.com/effects-of-meditation Haven’t left a review yet? All you have to do is go to:https://podcasts.apple.com/us/podcast/lets-talk-about-love-sex-infidelity/id1492757242 and we appreciate your support of this show! If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...