Episode 90: The Real Way to Train, Rehab, and Stay Strong for Life w' Andrew Crews

from The Beyond Pain Podcast · host Par Four Performance

Send us Fan MailDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Andre Cruz shares his inspiring journey from injury to injury-free training, emphasizing the importance of mobility, soft tissue work, and sustainable habits. He discusses program design, mindset shifts, and practical tips for integrating fitness into a busy life, making fitness accessible for all ages and levels.TakeawaysInjury recovery and preventionProgram design for longevity and accessibilityMindset shifts in fitness and injury management

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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Episode 90: The Real Way to Train, Rehab, and Stay Strong for Life w' Andrew Crews

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This episode was published on April 17, 2026.

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