EPISODE 90: “The Road to Refilling Your Cup” with Liz Walden

In the episode, Bri Goodfellow chats with STRONGSIDE Canton member, Liz Walden.If you’re a parent, a partner, someone who is, or cares for, a person that is struggling to find their way back to themselves - LISTEN TO THIS EPISODE! Liz Walden dives into how, while being a working mom of 3, got to a pivotal point in her life. She needed to find something that was for her, and only for her. She needed something to build a strong mind, and strong body again. Liz gets raw and personal about how after growing up active and always moving - that all stopped after having babies, the workforce strain through 2020’s COVID, and hitting complete burnout. Mentally, this took a big toll. After finding STRONGSIDE, Liz talks about how the road she decided to take through consistency, community, and compassion for strength is helping her find her way back to becoming “naturally herself” (outside of only just being a mom and a partner,) again!