Episode 90: Tips for Overcoming Sadness at the Holidays with Licensed Marriage and Family Therapist Sue Foster

The holidays are often a time spent with family, friends, and festive traditions. Yet for many, this season can also bring feelings of stress, sadness, or loneliness. In this episode, we are honored to welcome Sue Foster, a licensed marriage and family therapist, to help us navigate these complex emotions. Sue dives into common challenges people face during the holidays—whether it's tension within families, financial or medical hardships, or struggles with depression and anxiety. Sue shares practical strategies for overcoming these difficulties and offers valuable insights on how to reclaim joy and hope during the holiday season. From the healing power of music to the benefits of spending time in nature, Sue reminds us of the importance of self-care and cultivating a positive mindset. Tune in for an uplifting conversation that will leave you feeling supported and encouraged this holiday season.   Who is Sue Foster?   As a Licensed Marriage and Family therapist, Sue Foster has over 20 years experience in the area of grief and loss, relationship issues, depression, anxiety, women's issues, adolescent issues, and other life challenges. Sue also specializes in suicide loss and have published a book for survivors of suicide, "Finding Your Way After the Suicide of Someone You Love." Resources: Our listeners can hear the song "It Doesn't Feel Like Christmas This Year" and find additional resources on our website: https://www.musicforthesoul.org/resources/it-doesnt-feel-like-christmas/