Episode 90: Tired of Feeling Tired? Your Metabolism is Speaking to You!

Sign up for the Metabolism Jumpstart Workshop on July 31 here: https://mindfullywell.myflodesk.com/workshopSign up for Metabolism Revival program waitlist here: https://mindfullywell.myflodesk.com/metabolism-revivalShownotes:A low metabolism is not inevitable with age and can be influenced by exercise, food intake, activity, stress, and lifestyle.Symptoms of a low metabolism include weight gain, fatigue, cravings, low appetite, low hormones, trouble concentrating, and weak bones.Improving metabolism involves focusing on steps instead of intense cardio, eating breakfast and never skipping meals, and getting morning sun exposure.Consistency in nutrition, movement, and lifestyle choices is key to building a healthy metabolism.Chapters00:00 Understanding Low Metabolism and Its Causes01:50 Symptoms of a Low Metabolism05:43 What is Metabolism?06:10 Altering Metabolism: It's Never Too Late09:03 The Importance of Nutrition for Energy12:19 The Impact of Chronic Dieting15:41 Improving Metabolism: Actionable Steps17:49 Eating Breakfast and Never Skipping Meals18:17 Morning Sun Exposure19:16 Upcoming Workshop: Metabolism Jumpstart