Episode 90 - Top 5 BS Fitness lies / Movement Complexity / The Nordic Curl

In this week's episode, Josh and Jesse are back with a Top 5! This week, they're doing the Top 5 BS Fitness lies we've been told. Then, they talk about movement complexity: If I am doing the highest form of a movement, is it ok to regress it? Finally, they answer a question about nordic curls: What are they? How do you do them? Are they worth doing?   This or That: A workout that pushes your limits vs. One that loosens you up  Trying new fitness trends vs. Sticking to what works Chasing long term goals vs. How you feel that day Stretch before a workout vs. Stretch after a workout Junk food vs. Healthy alternatives    Music Credit: Bensound - Highoctane