Episode 90: What is your natural, healthy weight?

Rather than picking a weight from the healthy weight charts or a weight that you’d like to be. How about trusting your body to find its natural, healthy weight? Is this scary or freeing for you? I am excited to share with you something unique to the Eating for You approach, and that is a natural, healthy weight. In this episode, I cover: Why you don’t try to fit your size 9 foot in a size 7 shoe. What really is behind weight fluctuations. What natural, healthy weight is. Not all body weight is equal. The role of mindful eating in “natural, healthy weight”. And if you would like to get on board with the concept of natural health weight and would love my help, book in for a free 15 minute, Mindful Eating Discovery call here: https://eatingforyou.com.au/free-call Follow me on Instagram and Facebook: @eatingforyou.com.au Send us your questions: [email protected] Visit our website: https://eatingforyou.com.au/