Episode 90: Whitney Heins, Founder of The Mother Runners, on Family, Motherhood, and Empowering the Next Generation

Questions we ask Whitney include: How did you get your start in running? Would you tell us a bit more about your passion to start The Mother Runners? How do you feel The Mother Runners has impacted the female running community? You are an advocate for self-care as a mom. What tips or tricks do you implement to help you prioritize self-care in your daily life? As a mom, balancing running and family needs can lead to feelings of guilt. Can you talk about this a little? In our conversations, you’ve mentioned to me how important it is for you to be an example for your daughter. What recommendations do you have for listeners who want to set an example for the next generation? What are some aspirations you have for The Mother Runners? What is currently making you thrive? What does being a Strong Runner Chick mean to you?