EPISODE · May 14, 2026 · 6 MIN
Episode 90 - Why You Keep Falling Back Into Old Patterns (It’s Not What You Think)
from Nourishing Body & Soul: The Podcast · host Tracy Astle
In this episode, we explore the real reason change doesn’t stick—and it’s not about willpower, discipline, or “trying harder.” It’s about the environment that’s quietly shaping your identity, habits, and self-trust every day.You’ll learn:• Why self-sabotage isn’t the real problem • How your environment reinforces old patterns • A simple mindset shift that makes change feel possible again • What Romans 12:2 reveals about transformation If you’ve ever thought, “I was doing so well… what happened?”—this episode will change how you see yourself.Email me at [email protected] Schedule your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.
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Episode 90 - Why You Keep Falling Back Into Old Patterns (It’s Not What You Think)
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