Episode 90: Women 40+ - 5 Things to Nurture on your Fitness Journey

On today's episode of The Momlife Mindset podcast, I share more about inside out health and specifically - what habits, regimen and strategies to lean into as we grow older on our fitness journey. It's easy to get tricked into believing that the "one way" we've been doing things may be the way we have to take care of ourselves forever. But nothing could be further from the truth. Health and wellness inevitably evolves over time. Our needs change. Our mind and our bodies change. Our goals and our motivations change. That's all OK. If you feel like what was once working is no longer working and you need to find your footing again, me too - my friend! Things like changing up the ways you're lifting, trading out high intensity for low intensity, protecting rest, working on mobility more and leaning into the power of recovery are crucial for our bodies and our minds. I hope that some of the insight I share today provides you with a deeper dive on some things to think about as you continue to take care of yourself from the inside out. Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/Mindset Shop: https://www.erintrier.com/shopEmail Contact: [email protected] Business IG: @themomlifemindsetPersonal IG: @erinktrierBusiness FB: The Momlife Mindset