Episode 91: Allison Yamamoto - How Overtraining and Under Eating Impacts Your Fertility & Health

In this episode, Allison Yamamoto shares her personal journey, the struggles she faced, and the inspiration behind creating Ally, a company dedicated to transforming the relationship people have with food, exercise, and their bodies. She discusses the signs and consequences of overtraining and disordered eating, and how her program offers a path to recovery and health.About Allison Yamamoto:Allison is a founder and coach who has built a business that helps active women stop overtraining and under-fueling in order to regulate their period and gain freedom around food & exercise.As a former NCAA cheerleader, health tech executive, and marathoner, Allison struggled with disordered eating and RED-S for years, and her recovery journey inspired her to help others do the same.Her business Ally has now helped hundreds of others improve their relationship with food, exercise, and their bodies.You can learn more about Allison’s Ally program by visiting TheAllyMethod.com, and by following her on Instagram @AllisonYamamoto.