Episode 91 - Can poor sleep reduce the effectiveness of my workout? / How often should I change my workout to avoid plateaus? / How to stretch

In this week's episode, Josh and Jesse talk about sleep: Can poor sleep reduce the effectiveness of your workout? Then, they talk about plateaus: How often should you change your workout to avoid them? Finally, they talk about how to properly stretch.    This or That: Box jumps vs. Sled push  A consistent routine vs. Something new everytime  Homemade whole-food meal vs. Processed meal that fits your macros Workout for strength vs. Workout for aesthetics  Long distance run vs. Sprints    Music Credit: Bensound - Highoctane