Episode 91: Eliminating Negative Self Talk

In today’s empowering episode of the Stronger Than Yesterday podcast, we delve deep into the art of silencing the inner critic and reclaiming our self-worth!! What exactly is the difference between negative and positive self talk? How do I reframe my negative self talk? What if I don’t even realize I’m doing this!? From reframing limiting beliefs to practicing self-compassion, we’re giving you ACTIONABLE tips to inspire and empower you ladies. 🫶 Whether you're struggling with impostor syndrome, perfectionism, or simply seeking to cultivate a more positive mindset, this episode is your roadmap to a more positive mindset. Let’s say GOODBYEEE to negative self talk for GOOD!!! -------------------------------------- Today we chat about: Positive vs negative self talk Why what you tell yourself matters How to refame negative self talk And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go