Episode 91: Gentle Chair Yoga for Neck and Shoulders

from 20 min. Yoga Sessions from YogaDownload.com

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

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This episode is 25 minutes long.

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This episode was published on February 21, 2014.

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