EPISODE · Jan 6, 2026 · 1H 9M
Episode 91: Growing Through It: An Honest Holiday Check-in
from Spilt: A Podcast with Charlene and Tonya · host Tonya and Charlene
The holidays can bring joy — and a lot of emotional weight. In this Season 6 opener, we reflect honestly on how the season impacted our mental health and what it revealed about where we are now. We talk about why Rooted & Real led us here, what it means to grow without rushing, and how we’re approaching goals with compassion instead of pressure.Welcome to Growing Through It.Email us at mailto:[email protected] if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook https://www.facebook.com/spilt.apodcast or Instagram https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.
What this episode covers
The holidays can bring joy — and a lot of emotional weight. In this Season 6 opener, we reflect honestly on how the season impacted our mental health and what it revealed about where we are now. We talk about why Rooted & Real led us here, what it means to grow without rushing, and how we’re approaching goals with compassion instead of pressure.Welcome to Growing Through It.Email us at mailto:[email protected] if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook https://www.facebook.com/spilt.apodcast or Instagram https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.
NOW PLAYING
Episode 91: Growing Through It: An Honest Holiday Check-in
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m