Episode 91: Harmonizing with Your Body’s Natural Rhythms - with Jenn Pike

In this enlightening episode, we dive deep into the complexities and beauty of the menstrual cycle with Jenn Pike, a seasoned expert in women's health and hormones. Jenn shares her journey from a young fitness enthusiast to a passionate advocate for women's health. She offers invaluable insights into: 💗The Impact of Synthetic Hormones 💗The Four Phases of the Menstrual Cycle 💗The Difference Between a Cycle and a Period 💗Practical Steps for Tracking and Nourishing Our Bodies Jenn is a holistic nutritionist, women's health expert, and founder of Sync, an online movement studio based on the menstrual and lunar cycles. With over 25 years of experience in fitness, nutrition, and hormone health, she is dedicated to empowering women to understand and embrace their bodies' natural rhythms.  Resources Mentioned: Book: Taking Charge of Your Fertility by Toni Weschler Sync Studio: Jen's online movement platform that aligns with the menstrual and lunar cycles. Listener Questions: Have you ever felt disconnected from your menstrual cycle? How might tracking and understanding it improve your well-being? What steps can you take today to start aligning your lifestyle with your body's natural rhythms? 💗“Understanding your menstrual cycle is not just about tracking dates; it’s about connecting deeply with your body’s natural rhythms and embracing how they influence your health and well-being.” – Jenn Pike Connect with Jenn Pike: Website Instagram To find out more about my Confident Teen Program or The Kindred Collective visit: Teen Life Coaching The Kindred Collective Let your CONFIDENCE shine! Kristi xo