EPISODE · Jun 8, 2023 · 1H 17M
Episode 91: How to know you're progressing in your training: Lifestyle Series
from The ProPhysique Code · host Phil Pirtle, Christina Kassal, and Jessica Best
In this episode with the lifestyle team, the team talks about how to know if you are progressing properly in your training. They touch on different ways that you can measure your progress and your strength in the gym and some common things that help their own clients when doing this.
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Episode 91: How to know you're progressing in your training: Lifestyle Series
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This episode was published on June 8, 2023.
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