Episode 91: Is Flow Rolling Worth It?

There was a controversial video posted recently by Sean Strickland that showed him knocking out a sparring partner. This lead us to debate how hard you should spar in training and also brought up the idea of flow rolling and whether or not it's useful. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your orderYou can watch the video version of every episode on our YouTube PageLearn more about the show on our WebsiteVisit our Shop for shirts and moreFollow our show at: @That_JiuJitsu_PodcastFollow Justin directly: @JustinLeskoFollow Mike directly: @M_Callahan106Support the show