Episode 91: Is Flow Rolling Worth It?
from That Jiu Jitsu Podcast Hosted by That Jiu Jitsu Podcast
There was a controversial video posted recently by Sean Strickland that showed him knocking out a sparring partner. This lead us to debate how hard you should spar in training and also brought up the idea of flow rolling and whether or not it's useful. You can watch the video version of every episode on our YouTube Page Learn more about the show on our Website Visit our Shop for shirts and more Follow our show at: @That_JiuJitsu_Podcast Follow Justin directly: @JustinLesko Follow Mike directly: @M_Callahan106 Support the show
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What this episode covers
There was a controversial video posted recently by Sean Strickland that showed him knocking out a sparring partner. This lead us to debate how hard you should spar in training and also brought up the idea of flow rolling and whether or not it's useful.
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