EPISODE · Jun 1, 2025 · 7 MIN
Episode #91: Just a Good, Full Week!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Just another week logged in the books for our jourey to the Goaliaths! I'm happy with how this week went, and I'm ready for the next!Quote of the week:No quote for this week.Stretching and physical therapy: 7/7 days.Current weight: 188lbCurrent running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:45 Weekly Achievements3:04 Current Standings3:37 The Plan for the Week4:08 Weekly Thoughts7:01 Outtro
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Just another week logged in the books for our jourey to the Goaliaths! I'm happy with how this week went, and I'm ready for the next! Quote of the week: No quote for this week. Stretching and physical therapy: 7/7 days. Current weight: 188lb Current running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5...
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Episode #91: Just a Good, Full Week!
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