EPISODE · Apr 17, 2024 · 29 MIN
Episode 91: Know thy enemy
from The Dr. and Dad Healthcast · host Louis and Dr. Nicole Ascanio
In The Art of War, Sun Tzu wrote “If you know the enemy and know yourself, you need not fear the result of a hundred battles”. In the battle for our physical and emotional wellbeing, the enemy is the the disconnect between our modern environment and our evolutionary biology.
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Episode 91: Know thy enemy
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