Episode 91: Meditation for Fidgety Skeptics with Jeff Warren

If you think you can't meditate, this podcast is for you! Do you picture meditators sitting quietly and peacefully with completely empty minds, people genetically wired totally differently from you? Let me tell you a secret: those people don't exist. Even the Dalai Lama has thoughts while he meditates. The mind is designed to think just like the heart is designed to beat. Meditation isn't about stopping thoughts; it's learning how to notice and detach from them. There are also many different ways to meditate, including moving meditations, or cultivating mindful moments in daily life. My guest is Jeff Warren, a world-renowned meditation teacher who is an expert at helping people overcome their personal meditation obstacles