Episode 91: Mind & Muscle: Fueling Peak Performance Through Nutrition.

from Mind & Muscle Podcast · host Mind & Muscle

In this episode of Mind & Muscle, Dr. Daniel sits down with a nutritionist to discuss how food impacts energy, focus, and physical performance. Learn practical nutrition strategies, the truth about carbohydrates and protein, hydration tips, and how to avoid energy crashes. Discover simple habits that can help you fuel your body and mind for lasting energy throughout the day.

Episode metadata supplied by the publisher feed · Published Jun 1, 2026

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What this episode covers

Dr. Daniel interviews a nutrition expert about eating for sustained energy. The conversation covers balanced nutrition, blood sugar management, hydration, protein intake, nutrient deficiencies, caffeine use, and meal planning. Listeners will gain actionable insights to improve daily energy, mental clarity, and overall health through smarter food choices. Hashtag: #FuelYourEnergy

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Episode 91: Mind & Muscle: Fueling Peak Performance Through Nutrition.

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This episode is 21 minutes long.

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This episode was published on June 1, 2026.

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