Episode 91: Self-Advocacy and Growing Into a New Identity

One of the largest components of your journey will be reflecting on, then giving yourself permission to change your identity. It will most likely be necessary that you will have to retool some of your relationships and habits so that your goals and lifestyle align. Piggybacking off of Episode 90, Lauren and Diana talk further about navigating objections and obstacles from friends, family, and loved ones when you start a new fitness and nutrition journey and how to be thoughtful and clear in your communications and expectations of yourself and others.