Episode 91: Short Simple Movements & Major Cardiovascular Benefits

Send us Fan MailThis episode builds on what we talked about in Episode 90- the benefits of adding a short sequence of ancient Chinese movements (lymphatic hops, arm swings, trunk twists, golf swings, marches, etc.) to your existing exercise routine.  Adding even a short 1-2 minute sequence a couple times during your day, can deliver major cardiovascular benefits.  In this episode, I'll discuss 2 ways that this simple, added movement results in a healthier cardiovascular system.  Examples of Simple Movement Sequences:https://www.instagram.com/reel/DR1Ll8_AKtp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==https://www.instagram.com/reel/DQQwJz2kcWV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==#simplemovements #ancientchinesemovement #create #small steps #solutions #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com