Episode #91: Should adolescent athletes track calories? Sports Dietitian Answers

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian addresses a concern in the nutrition space - teenage calorie tracking and its suitability.Should teens be tracking calories as a nutrition strategy?Many parents wonder this and I have had teens ask me about calorie tracking before too. So what is the truth? Well let’s explore. In today’s podcast, I will cover:3 reasons calorie counting can help3 reasons calorie counting can hurtAnswer to “Should teens consider calorie counting a viable strategy?”Listen to the full episode to learn the truth - whether you are a parent or a teen wondering if you should start calorie tracking. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au