Episode #91 Stop Shoulding All Over Yourself

Do you ever find your inner voice saying, "I should be doing more" or "I should have this all figured out by now?" If so, please know you're not alone. That one little word can feel so heavy. In this short episode, we'll explore where these "shoulds" come from, because they are so often old patterns from our culture or families that we have taken on as our own. It's no wonder we end up feeling exhausted and out of alignment when we're guided by them. I'll share some simple questions you can begin to ask yourself, not with criticism, but with deep compassion and curiosity. This is about learning how to make choices from a place of your own values and wisdom, in a way that truly honours you. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn