Episode 91: The Weight Loss Myths & Lies we Believe with Kelvin Bremner

I get it - you have SO MUCH information in your head about "how" you should lose weight and often that information is conflicting.Don't eat breadIntermittent Fasting is the wayRunning is the best exerciseAdd to that some of the lies and excuses that all humans make (we can't help it we try to protect ourselves from hard work) you have a melting pot of "take no action".In this episode, I chat with my work brother Kelvin Bremner who is also a coach about the myths and lies that we hear all the time.You can find Kelvin in the following places:Instagram: https://www.instagram.com/nutritionbodymind/Facebook: https://www.facebook.com/kelvin.bremnerWebsite: https://www.nutritionbodymind.com/Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]