EPISODE 91: "What would you say to your past self?" with Robyn Coggins

In this episode, Bri Goodfellow chats with Woodstock member, Robyn Coggins, about her journey through life that reflects progress, hope, and compassion towards herself, and for others. Robyn opens up about:• How to measure progress away from the scale• The smallest HABIT HACK that changed her entire routine that resulted in more energy and drive. • What she would say to younger Robyn who had just been arrested for the 4th time and went through Narcotics Anonymous. • The advice she would give to anyone that is struggling to gain traction in their health journey You won’t want to miss this one! Listen below!