Episode 91 with Jamie Whitfield: Muscle metabolism, Keto & Training Adaptation

Send us Fan MailIn this week's episode we talk to researcher Jamie Whitfield, who studies muscle metabolism, about:Connecting exercise physiology with nutrition High carb vs high fat - what the research says for athletesUrolithin A (from polyphenols): how this  supplement can support training or recoveryBeet root supplementation in athletesJamie Whitfield earned his PhD in exercise physiology and muscle metabolism from the University of Guelph (Canada) and is now a Research Fellow in the Exercise and Nutrition Research Program at Australian Catholic University (Melbourne, Australia). His research utilises a variety of research models to gain a better understanding of how nutrient availability alters skeletal muscle metabolism, and whether it can promote or inhibit training adaptation and, ultimately, human performance. He is currently a member of the editorial board for the American College of Sports Medicine’s flagship journal Medicine & Science in Sports & Exercise and is an Exercise and Sport Science Australia (ESSA) Accredited Sport Scientist (ASpS2).Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Supplements that Improve Performance Course: Learn from degreed sports nutritionist Kyla Channell, MSc as she shares supplement protocols that will benefit performance. Sports Nutrition Mini Course Bundle: This Sports Nutrition Mini-Course Bundle contains our 4 top-selling mini-courses at a discount! Stay connected with Jamie Whitfield & his latest research:Twitter: @jwhitfieGoogle Scholar: https://scholar.google.ca/citations?user=2gQwr6AAAAAJ&hl=enStudies mentioned:Supernova1 (3 week adaptation in males) - https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273230Supernova4 (5-6 day adaptation with restoration 24 h prior to the race) - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP280221Beetroot juice and mitochondrial efficiency - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP270844MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution