Episode #91: Workouts for Busy Physicians (and Anyone!) with Dan Intorella

In this episode, fitness coach Dan Intorella shares his expert advice on staying active despite a packed schedule, with a special focus on busy physicians and other professionals!Learn practical, time-efficient workout routines you can do right at your desk or in your office, using simple portable exercise bands. Dan discusses the importance of movement, hydration, and keeping protein-rich snacks on hand to fuel your day. He also explains why you should "Never eat your carbs naked!" and how small, consistent actions can lead to big health improvements over time. Whether you have one minute or five, Dan’s tips help you make the most of your busy day!Tune in for this insightful and motivational episode—because as Dan says, “Movement is life!”