92 | 5 Ways to Use Mindfulness to Guide Decisions and Faith to Reduce Sadness episode artwork

EPISODE · Sep 23, 2023 · 27 MIN

92 | 5 Ways to Use Mindfulness to Guide Decisions and Faith to Reduce Sadness

from Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach · host Tamera C. Trotter

Send us Fan MailStruggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. You can get past worry and guilt.How much power does influence truly have over our lives? We’re about to journey into an enlightening conversation that uncovers the magnetic pull of influence and the role it plays in shaping our life paths. We’re peeling back the layers to examine how our parents, classmates, and friends can steer us in directions that can lead to a variety of outcomes. But more than that, we’re diving into the crux of understanding when we're under the sway of influence and the importance of owning our decisions.Moving forward, we delve into the darker side of influence—a force that can guide our choices and compel us to sway away from our values. Succumbing to peer pressure and negative influences can open a Pandora’s box of issues, including depression. And if you find yourself in this downwards spiral, remember life is beautiful and worth cherishing. We strongly urge you to seek help. As we wrap up, we’ll contemplate on the motivation behind our need for change. Is it inspiration or desperation that nudges us? Join us and gain insights to navigate the power of influence, ensuring your decisions align with your core values.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

Episode metadata supplied by the publisher feed · Published Sep 23, 2023

Embed this episode

Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

92 | 5 Ways to Use Mindfulness to Guide Decisions and Faith to Reduce Sadness

0:00 27:44

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach?

This episode is 27 minutes long.

When was this Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach episode published?

This episode was published on September 23, 2023.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!