Episode 92 - Head Down, Heart Up: Finding Clarity When Everything Feels Overwhelming

When overwhelm strikes and quitting feels easier than trying, three simple but powerful strategies can help you move forward. I share my personal struggle with too much on my plate and how I'm working through it without giving up on my goals.• One small step at a time – break large goals into tiny, manageable actions like focusing on just the next tree during a difficult hike• One big reset step – schedule quarterly retreats or trainings to gain perspective and recenter your priorities• Head down, heart up – eliminate distractions while simultaneously tuning into your heart's wisdom and intuition• Guided practice for using the "head down, heart up" technique to move through moments of complete overwhelmEmail me at [email protected] if you'd be interested in guided meditations with supportive music as part of a membership option for future episodes.ResourcesAtomic HabitsRelated EpisodesEpisode 79 - From Inspired to Exhausted: Why We Shut Down with OverwhelmQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com