Episode #92 - HeartMath®: Tools for Trauma Recovery

In this episode of the Cultivate Calmness Podcast, we welcome Rebecca Dunaway, a certified HeartMath® practitioner, Reiki master, and sound therapy trainee, to explore the healing power of HeartMath®. Drawing on her decades-long career in the medical field and her personal experience with burnout, Rebecca shares how HeartMath® tools—like heart-focused breathing and coherence techniques—can help regulate the nervous system, reduce stress, and bring heart, mind, and body into harmony. We discuss how these tools complement traditional therapy, how they're used in everyday life (even in traffic!), and how they support healing from trauma, anxiety, and chronic stress. This episode is a heart-centered guide to reconnecting with yourself and supporting your clients more deeply.