Episode 92: How Can I Heal My Triggers and Live Freely? With Jeff Sera

We all have trauma from the past, and it affects our everyday lives whether we know it or not. Once we start to become aware of the things holding us back, we can begin the work to heal and finally let go of the burdens that we've carried for so long. In this episode, Hannah Chapman, CFP, APMA, CRPC, talks with Jeff Yukikazu Sera, self-development sensei and reiki practitioner, about what it takes to move out of self-sabotage and into true freedom! Learn more: How healing involves self respect and self love Why it's so important to feel all your emotions and not stuff them How to move from victim mode to feeling empowered How your wounds are affecting many facets of your life Why healing gets easier and easier once you start Why a guide can help you heal faster Connect with Jeff: Website: https://www.food4thought408.com/ LinkedIn: https://www.linkedin.com/in/jeff-sera Instagram: https://www.instagram.com/food4thought.408/ YouTube: https://www.youtube.com/@food4thought408 And connect with Hannah here: Website: https://www.hannahrchapman.com Instagram: https://www.instagram.com/hannah.chapman.cfp Facebook: https://www.facebook.com/hannahchapmanfinancialadvisor/ LinkedIn: https://www.linkedin.com/in/hannahrchapman/ Expansive CEO Website: https://expansiveceo.com/freegift