Episode 92: How to Stop Beating Yourself Up

How to Stop Beating Yourself Up on Your Cancer Journey | Self-Compassion & ForgivenessStop beating yourself up. When you're navigating cancer, it's easy to become your own harshest critic. That voice that says you're not doing enough, that you messed up, that you should have done better gets so much louder. In this episode of The Cancer Journey Podcast, we explore why we're so hard on ourselves and how to show yourself the compassion you'd give anyone you love.You're not broken. You're whole, right now, in this moment. We talk about why we're conditioned to problem-solve our emotions like a math equation (spoiler: it doesn't work), how your emotions are messengers that won't go away until you listen, and the forgiveness practice you can do before bed tonight. When you show yourself compassion, judgment disappears. And nobody knows what you need the way you do.Whether you're a cancer patient, survivor, thriver, caregiver, or coach, this conversation about self-forgiveness and emotional healing will help you stop punishing yourself and start being your own best ally.🎙️ Hosted by Shariann & Alicia TomTimestamps: 0:00 - Intro & PESH Check-In 3:15 - Why We Beat Ourselves Up 8:42 - The Conditioning to Problem-Solve 15:20 - Your Emotions Are Messengers 22:10 - How to Forgive Yourself 28:45 - Showing Yourself Compassion 35:30 - Takeaways & Closing PESHConnect with us: Website: https://thecancerjourney.com Instagram: @thecancerjourney Facebook: The Cancer Journey InstituteAbout The Cancer Journey: We help cancer survivors, thrivers, and caregivers transform the traditional "battle" mindset into a journey approach through coaching, community, and authentic conversations about the emotional and spiritual aspects of navigating cancer.#CancerJourney #SelfCompassion #CancerSupport #EmotionalHealing #Forgiveness #CancerSurvivor #MentalHealth