Episode 92: Ice Baths, Massage Guns & Muscle Gains

In this episode of Savagely Scaled, Blake and Joyce dive into the world of recovery and the tools athletes use to stay moving, performing, and feeling their best. From sleep routines and hydration to massage guns, cupping, compression boots, CBD creams, and cold plunges, they break down what’s actually helpful versus what might just be hype.The conversation covers personal recovery habits, favorite recovery gadgets, experiences with sports massages, mobility work, and the reality of balancing training with everyday life, work, and family responsibilities. Along the way, you'll hear stories from competitions, thoughts on sleep tracking devices like the Apple Watch and WHOOP, and an unexpectedly passionate debate about bananas.Whether you're training for competition, tackling your weekly CrossFit classes, or simply trying to recover smarter, this episode offers practical insights and honest experiences to help you find what works best for your body.Tune in and join the conversation: What recovery tools or routines have made the biggest difference for you?