Episode 92: Imagery | A Seed Sprouting

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that invites comfort, ease, and support. Notice any tensionyou may be experiencing in your body as you breathe in, relax whatever you canas you fully breathe out. Bring to your imagination the image of a sprouting seed. Notice a strong pop of green sprouting up from a pot of soil. Taking up a watering can, you tip the can to allow waterto fall in a gentle shower over your plant. You feel the weight of the wateringcan lighten as water is emptied from it. Setting the empty watering can aside, yousmile at the green stem emerging from the dark brown dirt mixture. You breathein the scent of the earth. You look up the to the sun peaking from behind whitepuffs of cloud. In this imagined space, you feel energized by growth andsunlight. Letting go of this image, enjoy a deep breath in, deep breath out. Bring awareness to the support beneath your body. Mindfully observe thoughts and emotions, allowing yourself to feel and think, attaching no value judgment to what you are thinking or feeling, inviting loving acceptance to wherever you are at in your own growth journey in this moment. Move through your day or into rest, energized by growth. Thank you for meditating with me. Peace.