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Episode 92: In Defense of Oats episode artwork

EPISODE · Feb 20, 2025 · 11 MIN

Episode 92: In Defense of Oats

from Bite Me Nutrition · host Jonathan Steedman, APD

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits. Time Stamps00:00 Defending Oats: A Nutritional Perspective02:51 Debunking Myths: Blood Sugar and Protein Content05:47 Phytic Acid and Mineral Absorption09:04 The Science Behind Oats: Health Benefits and StudiesClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

What this episode covers

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits. Time Stamps 00:00 Defending Oats: A Nutritional Perspective 02:51 Debunking Myt...

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Frequently Asked Questions

How long is this episode of Bite Me Nutrition?

This episode is 11 minutes long.

When was this Bite Me Nutrition episode published?

This episode was published on February 20, 2025.

What is this episode about?

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why...

Can I download this Bite Me Nutrition episode?

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