Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism

In this episode, I am joined by Menno Henselmans. We discussed:-(0:00) His fitness background. -(9:45) What his training looks like. -(22:05) What his programming looks like for his clients. -(25:45)His thoughts on the recent Pontzer study going over metabolic rate throughout the lifespan. -(27:45) Why muscle is so important for maintaining your metabolic rate. -(31:40) Sex does NOT matter for metabolic rate.-(36:40) His thoughts on the Careau study going over the constrained energy model. -(43:35) Tips to work around the constrained energy model. -(51:30) How much does cutting influence muscle and strength. -(1:00:55) Interesting studies coming out in the near future.Where to find Menno:Website: https://mennohenselmans.com/Instagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-control/