Episode 92: Minimum Effective Dose, Setting Expectations, More Racing Takeaways, and Heat Bonking

In this week’s insights-focused episode, we’re deep diving on a bunch of topics including: thoughts on minimum effective dose of training for marathon, triathlons of all distances, and ultras; how holding on too tightly to expectations can lead to disappointment; how fueling, mindset, pacing, and heat all interact to make or break race day; three types of movement (exercise, training, and adventuring) and how they serve different purposes in our lives; additional Ironman Lake Placid takeaways from Jim’s athletes; the intersection between “heat bonking” and metabolic bonking; and more pregnancy updates from Katie. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].