Episode 92 | Positive Psychology

In today's episode of Psych Talk, I discuss the field of Positive Psychology -  the scientific study of the strengths that enable individuals and communities to thrive.  I give a brief overview of what positive psychology is, a brief overview of the literature, and Martin Seligman's PERMA model of wellbeing. I then go into a variety of positive psychological constructs such as flow, hope, optimism, and resilience, giving a brief overview of what each one is, their impact on overall wellbeing, and practical tools on how listeners can enhance each of these constructs in their lives. Additionally, I talk about the current criticisms of the field. Positive Psychology Resources:Martin Seligman's Websitepositivepsychology.comWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts   SpotifySupport the show