EPISODE · Mar 3, 2014 · 22 MIN
Episode 92: Power-Forrest Fusion Flow
from 20 min. Yoga Sessions from YogaDownload.com
This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!
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Episode 92: Power-Forrest Fusion Flow
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This episode was published on March 3, 2014.
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