Episode 92: Power-Forrest Fusion Flow

from 20 min. Yoga Sessions from YogaDownload.com

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

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This episode is 22 minutes long.

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This episode was published on March 3, 2014.

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